Bexi's Blog

Photo by Valeria Boltneva Food is medicine, it affects your well-being.  The quality, quantity, and type of nutrients in a food determine how well...

  “CAN YOUR DIET CONTROL YOUR IMMUNE SYSTEM?” is the print title of a feature article in the prominent scientific journal, Nature.  The article su...

COVID causes dysautonomia and a range of other long-term health effects collectively known as long COVID.
COVID is not just a respiratory illness such as the cold or the flu. It’s a serious, multi-systemic disease, caused by the SARS-CoV-2 virus, that ages your immune system and damages vital organs in your body such as your heart, brain, pancreas, and nervous system.   

   Investing in quality basic and clinical research is important for defining how a disease is initiated and progresses.  Without this researc...

Exfoliation is an unnecessary hastening of a naturally occurring process. According to WebMD, “Exfoliation is any process that takes off the top l...

Sunlight is energy in the form of various wavelengths of light: infrared, visible, and ultraviolet (UV).  Plants convert the energy from sunligh...

One of my clients has painfully dry, sensitive skin and eczema, manifestations of Sjogren’s (SHOW-grins), a serious and systemic autoimmune disease...

Here’s how you can use the ingredient list to decide if you can trust a skincare brand or product, to determine and understand what you’re putting on your skin and in your body, and whether you’re getting the best value, results, and long-term health benefits.

An essential component to being and staying healthy is being socially connected.  Food is medicine; connection is also medicine. “The health benefi...

March is Women’s History month, “commemorating and encouraging the study, observance and celebration of the vital role of women in American history...

Your immune system is a complex network of organs, cells, and proteins.  It protects your body by recognizing and removing harmful and foreign stim...

Autoimmune disease occurs when the immune cells which are supposed to protect you, attack you, instead.  Autoimmune disease affects more women than...